TUFFSTUFF「Plate Loaded」各マシンの動画のご紹介
2022.6.2
Plate Loaded / Shoulder Press
Plate Loaded / Bench Press
Plate Loaded / Prone Leg Curl
Plate Loaded / Leg Extension
Plate Loaded / Multi-Press
Plate Loaded / Dual Leg Extension Prone Leg Curl
Plate Loaded / Lat Pulldown
Plate Loaded / Power Squat
Plate Loaded / Biceps Curl
Plate Loaded / Incline Lever Row