各エクササイズの詳細は下記URLを参照して下さい。
URL：http://freemotionfit.com/
～～～August RAPIDfit 2012～～～
◇Round One
Incline: carioca each side (30 seconds)
Incline: high knees forward (30 seconds)
and walk/run forward (30 seconds)
Dual: alternating forward lunge with
alternating unilateral press (one minute)
Dual: alt reverse lunge with alternating
pull to tricep extension (one minute)
Vibration: burpees (one minute)
Vibration: reverse bridge (one minute)
◇Round Two
Incline: walk/run forward (30 seconds)
and skip forward (30 seconds)
Incline: walk/run backwards (30 seconds)
and skip backwards (30 seconds)
Dual cable: low to high traveling rotation (one minute)
Dual cable: alternating forward lunge
with bilateral biceps curls (one minute)
Vibration: squat to unilateral shoulder press(30 seconds) each arm
Vibration: hamstring stretch/recovery (one minute)
～～～FreeMotion Fit Workout (Olympic Edition)～～～
Cycling- 3 minutes (above 200 watts)
Kayaking- 1 minute
Swimming- 1 minute (each)
Shot Put-1 minute
Volleyball- 1 minute
Soccer- 1 minute
Gymnastics- 30 seconds (hold at the top)
Basketball- 1 minute
Running- 30 seconds (full sprint)
Tennis- 1 minute
***Repeat 3 times***
◇お問い合わせ先：
フィットネスプロダクツ事業部 TEL 03-3645-9801